Short Figure 4 Control 2 Vol by Bjorn Friedrich (On Demand) Alain Formaggio This DVD focuses on Red-Phase

This DVD focuses on Red-Phase

This video will reveal to you practical self-defense and disarming methods for realistic street-fighting scenarios

Nobuyuki Watanabe

Beginning Side Submissions

Short Figure 4 Control 2 Vol by Bjorn Friedrich (On Demand) Alain Formaggio This DVD focuses on Red-PhaseThe Short Figure 4 Control An innovative and tight control grip for No Gi BJJ The Short Figure 4 is a modification of the classical Kimura Grip. While the classical grip is controlling the wrist of your opponent, the Short Figure 4 is controlling the arm directly at the elbow joint. That makes the control much tighter and leaves your opponent less space to escape. 3rd degree Blackbelt Bjrn Friedrich is explaining to you how to use the Short Figure for