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Description
NEW REVISED EDITION
making it an essential resource for anyone interested in the practical and cultural aspects of these ancient traditions
Shoulder Strike Training 2 – Using shoulder strike after deflecting a mid-level attack
and Rich Hale
Systema Kids: Train & Play DVD by Valerie & Natasha Vasiliev Hoa Newens NEW REVISED EDITIONKids learn better when game is an important part of the program and when a family member joins the task. Serious safety, survival and health elements can and should be presented as a fun and interactive activities for the family. This film contains a set of fun drills for children and youth to develop awareness, improve posture, enhance health and self defense skills. Watch a Systema mother and daughter team practicing: Exercises for postural muscles
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