Power Training DVD by Morio Higaonna Konstantin Komarov Drill 6: Fight Simulation Sparring

Drill 6: Fight Simulation Sparring

Alexandre Ceconi vs Braulio Estima

Inner muscle stretching

passed on his profound knowledge to dedicated practitioners

Power Training DVD by Morio Higaonna Konstantin Komarov Drill 6: Fight Simulation SparringKarate master Morio Higaonna unlocks the treasury of training techniques that made him the world's most famous Goju Ryu instructor and, according to martial arts author and historian Donn Draeger, " the most dangerous man in Japan in a real fight." A professionaly made 90 minute program that covers the entire karate training system including stretching, supplementary exercises with equipment (hojo undo), body and hand conditioning, makiwara training,