More Veg Less Meat L. Pichon A strong core is crucial

A strong core is crucial to injury prevention in most sports and has the added benefit of giving the body a trimmer shape around the waist and torso

It then takes you through a series of workouts based on your level of fitness

images and innovative techniques

Includes "The Signal-man' by Charles

More Veg Less Meat L. Pichon A strong core is crucialWe eat twice the amount of meat we need to, and only half the amount of vegetables that we are supposed to. We're all aware that cutting down on meat and dairy would significantly help reduce greenhouse gases, and also improve our health, but the majority of us do not want to cut it out entirely. Rachel de Thample reveals how you can reverse that statistic and pack your meals full of fresh plant based ingredients. In More Veg Less Meat Rachel shows