Buddha's Diet F GEN living and dead

living and dead

heavily sauced restaurants

This doesn't mean rushing to the nearest wholefood store and stocking up on expensive products like baobab

Whether you're rustling up a cosy romantic supper or a big family feast

Buddha's Diet F GEN living and deadThere's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to