Systema: Heal the Lungs DVD by Vladimir Vasiliev Renato Magno Blocks (Uke Kiri)

Blocks (Uke Kiri)

Drawing on decades of training qigong and his scientific background

muscle control and eliminating the perception of threat

all of them share there experience of self defense and suggest their methods in a friendly atmosphere in order to enrich mutually to become a great “modern warrior"

Systema: Heal the Lungs DVD by Vladimir Vasiliev Renato Magno Blocks (Uke Kiri)In this fantastic video presentation, study simple and powerful ways to promote lung recovery if you were sick, to make your lungs stronger if you are training hard, and to expand your lung capacity for every activity. The exercises presented in this film are: Arm extensions in sitting Arm extensions laying on your back Ribcage expansion Extend the upper spine Back stretch over a roll Positional exhales Tapping massage One nostril breathing Resisted