Giron Eskrima DVD 1 Estilo de Fondo by Tony Somera Vince Quitugua Focus on triceps training and

Focus on triceps training and explosive muscle development

Uchi-tachi (sword receiver) and shi-tachi (sword drawer)

KU- SHAN-KU

Kannukizume

Giron Eskrima DVD 1 Estilo de Fondo by Tony Somera Vince Quitugua Focus on triceps training andThis DVD illustrates Estilo de Fondo style in the Giron Arnis Escrima system of Filipino Martial Arts. Estilo De Fondo: estilo is style, fondo is anchor. In Filipino terminology, Estilo De Fondo means to hold your ground or anchor yourself in a solid position. This may be called a blocked or closed style, like when a door is closed, one must either use force to break in or look for other openings. The weapon of application is a bolo knife. This style