The Mount DVD by Erik Paulson MMA Instructional Atari from your partner

Atari from your partner

Shoji Nishio

The integration of breath and movement

Second Entry Throw from Front Strike - First Entry (Shomen Uchi Shomen Irimi Nage 2)

The Mount DVD by Erik Paulson MMA Instructional Atari from your partnerThe Mount DVD features drills, setups, & methods to achieve this ultimate dominant position. This DVD is very thorough in the attack setups, methods, and retention of this position. This DVD also shows escapes for submission and Vale Tudo when youre getting punched in the face. Although this DVD was filmed in 1997, I still, to this day, use most of the techniques from this great DVD! This DVD is jam packed with content! Approx. 90 minutes.