Ground Proofing DVD with Tim Cartmell Reila Gracie a student must know how

a student must know how to prevent an opponent from passing the guard

Real Aikido Rules Tournament/Lightweight/Middleweight Aikido techniques/palm strikes/kick techniques/7 matches included

Taking the back (4 techniques)

Length: 7 hours & 31 min

Ground Proofing DVD with Tim Cartmell Reila Gracie a student must know howEven the most proficient 'stand up' fighter can be thrown, tripped, or dragged to the ground by a determined attacker. Ground Proofing is intended to help non grapplers master the basics of ground fighing. Ground Proofing covers: Essentials of falling safely Front break falls Side break falls Rear break falls Ground guard position Escapes for variations of: Top mount Side control Headlock scarf hold Back mount Knee on belly Also: Solo exercises