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Ships within 48 hours · Estimated delivery Oct 18 - Oct 23
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Description
combined with Five Movements Fist in sequence
the program concludes with a stretching routine based on Yoseikan principles
From separation to connection: Understanding the dynamics of energy transmission through relaxation
Skillful step work 3 -Quick step-
Effective Exercises for All Movements DVD by Yusuke Sasaki cf-color-white combined with Five Movements FistTransform Your Body's Foundation with Simple, Effective Exercises In this instructional guide, Yusuke Sasaki, a renowned judo therapist and trainer who works with world class athletes, explains how to enhance your body's foundation through three primary approaches. These methods are designed to strengthen muscles, improve joint movement, and alleviate chronic pain, ultimately enhancing athletic performance and overall physical health. Contents:
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