Jintai Ryoho (Ligament Therapy) Book by Takatsugu Nakayama Bjorn Friedrich Mikhail gives you the core

Mikhail gives you the core

A distinguished Judoka as well as an accomplished Aikidoka

Knee on Belly Straight Arm Lock

Expands consciousness

Jintai Ryoho (Ligament Therapy) Book by Takatsugu Nakayama Bjorn Friedrich Mikhail gives you the coreJintai Ryoho is a delicate technique that stretches and moves the ligaments moderately without applying excessive pressure to maximize the movement of the body. The methods Improve all physical movements such as sports and dance. This is an unprecedented technique that focuses on the "key points of movement" that exist in the joints of the whole body. Language: Japanese Length: 240 pages mbtai12