A Study in Baguazhang DVD by Shao Zhao Ming (Preowned) Joaquin Almeria very understandable text accompanied by

very understandable text accompanied by excellent b&w photos clearly defining each piece of equipment and its use

Hidari Ashi Hidari Te Barai (Migi) (Left Foot Left Hand Sweep (Right))

Head - Shoulders - Hips

this program offers a rare opportunity to learn from one of Japan's most accomplished instructors

A Study in Baguazhang DVD by Shao Zhao Ming (Preowned) Joaquin Almeria very understandable text accompanied byA Study in Bagua Zhang Volume 1. is suitable for all levels of BaGua practitioners seeking to learn, revise and improve their level of knowledge and skills. This product is especially good for beginners. It contains seven sections demonstrating the fundamental Forms, Exercises and Martial Application for Ba Gua Zhang foundation training. They are: Ba Gua Qi Gong, Basic Footwork and Application, The 24 Palms Swimming Body, Basic Marching, The Old Eight