Guided Meditation and Sound Bath w/ Erica | Aug. 29 | 3pm-4pm Palmstone 5” long by 3

5” long by 3

In The Heart of the Buddha’s Teaching

prenite and epidote 'spheres'

4 x 4 x 3” approx

Guided Meditation and Sound Bath w/ Erica | Aug. 29 | 3pm-4pm Palmstone 5” long by 3Join us for a meditative journey into relaxation of body, mind and spirit. This workshop will begin with gentle movement to loosen up, connect, and ground into your body. A guided meditation will follow, bringing awareness to breath and cultivating mindfulness. We will close with a sound bath to immerse you in healing frequencies that promote stress relief, leaving you feeling refreshed and more in tune! Cost is $30 Aug. 29, 2026 from 3 4pm About