Gham Long Pai Kung Fu and Self Defense DVD by Sijou Van Der Speck Joaquin Almeria Side Control Escapes Chapter list:

Side Control Escapes Chapter list: 37 minutes

Taki Otoshi Kata & Bunkai

Renato Magno instructs on the application of a diverse repertoire of choking techniques

specializing in Kobayashi-ryu

Gham Long Pai Kung Fu and Self Defense DVD by Sijou Van Der Speck Joaquin Almeria Side Control Escapes Chapter list:Sijou van der Spek is the creator of the Gham Long Pai Kung Fu system, a style in constant evolution for more than 35 years, with influences from Shaolin Kung Fu, Kempo, Choy Lee Fat, Yi Hsin Tao, Mok Gar Kung Fu and Kyokushinkai Karate. In order to develop and update the system, elements of Jeet Kune Do and Wing Chun, Pancrase and MMA, Kick and Thaiboxing, Muay Boran, Pangamot, Kali, and Filipino Knife Fighting have been added. In his desire to