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Ships within 48 hours · Estimated delivery Oct 18 - Oct 23
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Description
Roger Wehrhahn has been a student of the martial arts since 1969
as well as their martial application in slow motion and in real speed
Toshitaka Shimura
methods of escaping from all types of standing holds as well as efficient methods of counter-attack
Tips for Relaxed Power DVD by Seizan Hirosawa Adem Redzovic Roger Wehrhahn has been aThe DVD "You can relax your shoulders by being aware of your bones!" supervised by Hirosawa Seizan focuses on a unique approach to relaxation through body awareness and isolation techniques. Here's a detailed overview: Contents: 01 Tips for relaxing your shoulders Definition of "shoulders": Understanding the anatomical and functional aspects of the shoulders. Effects of relaxation: Exploring the benefits of shoulder relaxation on overall well being.
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