Motion Master DVD by Erik Paulson (Preowned) David Dorian Ross of the famous Systema Twins

of the famous Systema Twins

including Confucianism

Steve Scott lives and teaches in Kansas City

every expansion

Motion Master DVD by Erik Paulson (Preowned) David Dorian Ross of the famous Systema TwinsIntro Montage & Erik's Introduction Drill 1 Pop Up Drill 2 Pivot & Push Drill 3 Pendulum Drill 4 Alternate Knees Drill 5 Step & Spin Drill 6 Circle Over The Head Drill 7 Knee On Belly Mount Dismount Drill 8 Knee Push Spin Counter Drill 9 Knee on Floor Kosure Kesagatame North South Drill 10 Helicopter Mount Drill 11 Knee Switch to Helicopter Mount Drill 12 North South to Knee On Belly Drill 13 Knee Through Middle to North South to KOB Drill 14 Flip