Georges St Pierre MMA Instructional Vol 2 DVD (Preowned) Juan Jose Negreira Pioneering Uncharted Realms of Physical

Pioneering Uncharted Realms of Physical Adjustment

and Shiho-gatame

Length: 50 min

Yoshiteru Hatsumi

Georges St Pierre MMA Instructional Vol 2 DVD (Preowned) Juan Jose Negreira Pioneering Uncharted Realms of PhysicalXtreme Rush Fighting brings you a fighter's training program from a champion. Join UFC and MMA fighter Georges St Pierre, as he walks you through his personal fight conditioning program, and move breakdowns in volume 2 of his two part series. Georges St Pierre covers not only basic moves but proper technique execution, counters and combos as well. A step by step guide to effectively using the same moves that Georges uses in the octagon. As an added