Kanku Dai Karate Master Class DVD by Hirokazu Kanazawa (English) Georges St Pierre Other exercises dissipate your energy

Other exercises dissipate your energy while Tai Chi increases it

inner block low sweep

insightful technical drills (both bare-handed and with weapons)

Leaning foot technique

Kanku Dai Karate Master Class DVD by Hirokazu Kanazawa (English) Georges St Pierre Other exercises dissipate your energyKANKU DAI is a SHOTOKAN Kata (dynamic form) performed here by MASTER HIROKAZU KANAZAWA, one of the world's foremost teachers and Chief Instructor of SHOTOKAN KARATE INTERNATIONAL. His unique understanding of all mind body spirit coordination elevates him above most "teachers". This video production enables both serious student and teacher to fully understand the techniques and their application. It also provides a tremendous opportunity to practice