W.T.F. Taekwondo: Official Black Belt Poomse DVD by Sang Kim (Preowned) Thierry Alibert this unique offering unravels the

this unique offering unravels the complexities of "Ki and Ki

7 Ai-raito-Ato-no-Hane-o-Tomeru

･Ido Kihon (Kihon with stepping)

• Prevent the knee cut pass I• Prevent the knee cut pass II• De la X sweep & ankle lock against the knee cut pass • The merman sweep• Reverse de la X sweep to "Fishnet Control"• De la X Guard to inside heel hook or Y-Guard• De la X Guard to backside 50/50• De la X Guard to wrist grab sweep

W.T.F. Taekwondo: Official Black Belt Poomse DVD by Sang Kim (Preowned) Thierry Alibert this unique offering unravels theThe Black Belt Poomse DVD contains the complete system of WTF style Black Belt Poomse for at home practice, testing and competition requirements from 1st through 7th degree black belt. Follow along in both front and side views as Sang H. Kim shares his personal training and performance tips to help you learn and master these important forms. All forms are filmed from front view and side view, normal speed and slow motion with explanations Master Kim