Whole Body Barefoot fall Move Your DNA explains the

Move Your DNA explains the science behind our need for natural movement -- right down to the cellular level

Stack Height: 10

Abrasion and debris resistant mesh upper

Medium flexibility in the outsole

Whole Body Barefoot fall Move Your DNA explains theWhole Body Barefoot: Transitioning Well to Minimal Footwear, by Katy Bowman, author of Move Your DNA The definitive guide to successful transition to barefoot shoes and a great introduction to Katy Bowman's Nutritious Movement. "Her detailed approach to understanding barefoot bio mechanics is impressive on its own, but there is much more. Katy does a wonderful job of offering useful exercises alongside constructive critique, and an absorbable lesson