Freerunning & Parkour Advanced DVD by Group 3RUN Paolo Cangelosi DVD 4: Next Level Spider

DVD 4: Next Level Spider Guard Volume 2

Sensei Leon Jay travels the world teaching to students and instructors alike

I'm just glad to have it now

as well as neutralizing this strength for a better counter-assault

Freerunning & Parkour Advanced DVD by Group 3RUN Paolo Cangelosi DVD 4: Next Level SpiderDesigned for experienced Parkour and Freerunning practitioners, this advanced instructional program is intended for athletes who have already mastered the core techniques and are ready to tackle the most demanding movements in the Art of Movement. Through detailed instruction and expert demonstrations, you'll learn challenging skills, advanced combinations, and high level techniques that will push your abilities, precision, and confidence to new