The 411 Leglock Instructional DVD with Alan Shade Michael Langhi SUPARINPEI by Takuya Uemura

SUPARINPEI by Takuya Uemura

and anxiety/depression

9) Guard Pass to Ezekiel

Suitable for beginners

The 411 Leglock Instructional DVD with Alan Shade Michael Langhi SUPARINPEI by Takuya UemuraRoy Dean black belt Alan Shade shows you everything you need to know in this must have guide to the 411, the most powerful leg lock position in jiu jitsu today. Over 20 years ago, Professor Roy Harris pioneered the use of foot locks in Brazilian Jiu Jitsu, and taught it as a critical submission skill to his student, Roy Dean. Now Dean's black belt Alan Shade, motivated out of necessity by a broken jaw and a lengthy reconstruction, has delved deeply