Praying Mantis Bong Bo Kuen (Beng Bu Quan) DVD by Tak Wah Eng Konstantin Komarov Injury Prevention and Healing –

Injury Prevention and Healing – “Wrestling Massage”

Can you defend yourself when the fight turns to grappling

The Kali Ilustrisimo series finally makes public the much sought after and respected art of the late Grandmaster Anotionio "Tatang" Ilustrisimo

1 Throwing points

Praying Mantis Bong Bo Kuen (Beng Bu Quan) DVD by Tak Wah Eng Konstantin Komarov Injury Prevention and Healing –The form that is often called the "first praying mantis set." Tak Wah Eng demonstrates his interpretation of this important and fundamental form. This DVD contains "archival" footage of Tak's own performance, multiple views of the form, animated history of the Praying Mantis. Note: DVD is packaged in a basic clam shell case.