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Description
It emphasizes particularly on praying mantis' body
was Shaolin Kung Fu accepted in Europe because of Zen
10) Single & Double Palm Changes
takedowns and defense against grabs and holds
The Chuck Norris Karate System Book By Chuck Norris & Dick Tirschel (Preowned) Kelly Wordon It emphasizes particularly on prayingRare out of print book by Chuck Norris. Chapters: Self defense techniques Stances Striking techniques Defenses Kicking techniques Warm up exercises One step punching Attacking techniques Forms Testing requirements 189 pages Printed in 1973 First edition, fourth printing Language: English
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