Systema: Multitasking DVD by Vladimir Vasiliev 9" Inseam The techniques are shown in

The techniques are shown in detail for better appreciation of their use in a real situation

Grass cutter

From fundamental concepts to advanced maneuvers

Creating a balance of power

Systema: Multitasking DVD by Vladimir Vasiliev 9" Inseam The techniques are shown inDoing two or more tasks at once is a challenging practice. It develops your coordination and mental abilities. Moreover, if you combine multitasking with breathwork, include weapons and combative movements, it becomes a unique preparation for multiple attackers and other survival scenarios. In this film, Vladimir Vasiliev uses breath count, transposition, knife, stick, handgun, tennis ball, cup of water, reading, timing and pulse control to create