Systema Concise Movement DVD by Vladimir Vasiliev Scott Sonnon Pinan Sandan

Pinan Sandan

To further explain these issues

with many basic attacking and defending skills from Siu Nim Tao

Alain is state graduate in Savate-French-Boxing

Systema Concise Movement DVD by Vladimir Vasiliev Scott Sonnon Pinan SandanThe threat is so close, there is no room to counter attack. The space is so small and crowded, you are unable to move. What can you do? What is the best way to prepare? In this film, study how to train for close range confrontations. Let Vladimir take you though the first class program: Start with a unique warmup with rolls into the wall, knife & partner rolls, crawls, flips, and squats in a crowd. Then move onto the concision drills such as: back to