The Baratoplata 2 DVD Set by Rafael Freitas Helio Gracie and central strength

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This DVD can be a companion to the books Comprehensive Applications of Shaolin Chin Na and Analysis of Shaolin Chin Na by Dr

Transitional Escapes

The Baratoplata 2 DVD Set by Rafael Freitas Helio Gracie and central strengthRafeal Freitas is the roosterweight Gracie Barra competitor known for his energetic style in both jiu jitsu and MMA. The baratoplata is Rafael's unique submission which is highly effective however relatively unknown amongst practitioners of BJJ & MMA. In this 2 DVD set, Rafael will break down in full detail how to set up and finish this painful submission from standing and from the ground. Chapter listing: TOP GAME 1 From Full Mount 2 High Mount 3